Monday, February 18, 2008
Friday, February 15, 2008
Thursday, February 14, 2008
Rincon
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Wednesday, February 13, 2008
Santa Barbara Bound
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Sunday, February 10, 2008
Valley Crossfit
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400m run between each of the following exercises
39 pullups
39 bumper plate burpees
39 wall ball
39 ball slams
39 box jumps
39 kettle bell swings
39 bumper plate overhead walking lunges
It was great to get a work out in and meet Micheal, Becca and the great group of crossfiters at Valley Crossfit. Thanks all!
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Saturday, February 09, 2008
Flying Kagel Mtn
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Thanks to Kraig Coomber, Jo Greblo, and all the pilots at Kagel Mtn for getting us set up and being so welcoming.
Friday, February 08, 2008
SoCal
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It's great to be out of the cold, rainy northwest for a while. I'll be hooking up with Chris Smith later for some hang gliding at his home site, Kagel Mtn. Woohoo!